News &Tips

News & Tips

09

2025-06

Start from the Feet: Why Pilates Focuses on Footwork

2025-06-09

Start from the Feet: Why Pilates Focuses on Footwork

06

2025-06

Pilates vs. Yoga: What's the Difference and Which Should You Choose?

2025-06-06

Pilates vs. Yoga: What's the Difference and Which Should You Choose?

02

2025-06

Why Dancers Love Pilates: The Ideal Cross-Training Method

2025-06-02

Why Dancers Love Pilates: The Ideal Cross-Training Method

02

2025-06

Pilates for Emotional Balance: Move the Body, Soothe the Mind

2025-06-02

Pilates for Emotional Balance: Move the Body, Soothe the Mind

27

2025-05

The Magic of Pilates for Pregnant Women: Turning Pregnancy Into a Joyful Journey

2025-05-27

The Magic of Pilates for Pregnant Women: Turning Pregnancy Into a Joyful Journey

26

2025-05

How Pilates Helps Relieve the Stress of Sitting All Day

2025-05-26

How Pilates Helps Relieve the Stress of Sitting All Day

07

2025-05

Pilates for Seniors: Aging Gracefully, One Movement at a Time

2025-05-07

Pilates for Seniors: Aging Gracefully, One Movement at a Time

05

2025-05

Pilates and Emotional Healing: When the Body Remembers What the Mind Forgot

2025-05-05

Pilates and Emotional Healing: When the Body Remembers What the Mind Forgot

19

2025-03

Can Kids Do Pilates? The Answer Might Surprise You!

2025-03-19

Can Kids Do Pilates? The Answer Might Surprise You!

23

2025-04

Struggling to Sleep? Try 10 Minutes of Pilates Before Bed

2025-04-23

Struggling to Sleep? Try 10 Minutes of Pilates Before Bed
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