News &Tips

News & Tips

30

2025-07

Is Pilates Suitable for Seniors? Yes—And It’s Highly Recommended

2025-07-30

Is Pilates Suitable for Seniors? Yes—And It’s Highly Recommended

23

2025-07

Why Do Athletes Practice Pilates? The Secret Weapon of Peak Performance

2025-07-23

Why Do Athletes Practice Pilates? The Secret Weapon of Peak Performance

18

2025-07

Pilates and Body Awareness: Reconnecting from Within

2025-07-18

Pilates and Body Awareness: Reconnecting from Within

14

2025-07

Can Pilates Help You Sleep Better? Absolutely—Especially at Night

2025-07-14

Can Pilates Help You Sleep Better? Absolutely—Especially at Night

09

2025-07

Is Pilates Safe During Pregnancy? Absolutely—With the Right Guidance

2025-07-09

Is Pilates Safe During Pregnancy? Absolutely—With the Right Guidance

02

2025-07

From Correction to Transformation: How Pilates Reshapes Your Posture

2025-07-02

From Correction to Transformation: How Pilates Reshapes Your Posture

26

2025-06

Breathing: The Hidden Power in Pilates

2025-06-26

Breathing: The Hidden Power in Pilates

17

2025-06

Pilates and Brain Health: Moving Smarter, Not Just Harder

2025-06-17

Pilates and Brain Health: Moving Smarter, Not Just Harder

09

2025-06

Start from the Feet: Why Pilates Focuses on Footwork

2025-06-09

Start from the Feet: Why Pilates Focuses on Footwork

06

2025-06

Pilates vs. Yoga: What's the Difference and Which Should You Choose?

2025-06-06

Pilates vs. Yoga: What's the Difference and Which Should You Choose?
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