News &Tips

Essential Pilates Principles: A Guide for Enthusiasts

If you're passionate about Pilates and looking to enhance your practice, understanding the core principles can make a significant difference. Here are the six fundamental principles of Pilates, refined through years of development:

2024-08-28

Mainstream types of Pilates are as follows

Features: Mat Pilates is the most basic form of Pilates, and does not require any equipment, just a yoga mat can be performed. It focuses on the coordination of breathing and movement, strengthening the core muscle group through a series of static and dynamic movements to improve the stability and flexibility of the body. Application scenario: Ideal for home, office or anywhere with a yoga mat, ideal for daily exercise.

2025-01-30

Which is more effective: Pilates or gym equipment?

Firstly, you need an accurate assessment of yourself before starting your workout! What does assessment mean? Start by examining your posture in the mirror.

2024-08-06

The Main Movements of Pilates Training

The Hundred: This is an introductory Pilates exercise that helps strengthen the core muscles and improve breath control.

2025-01-29

Tips and considerations for Pilates training

In Pilates training, breathing is a very important part, to correctly control breathing, deep breathing, inhale with the nose, exhale with the mouth, to keep breathing smooth and regular, improve the body's endurance.

2025-01-28

Who is Pilates' target audience

The creation of Pilates established it as an important exercise philosophy, especially in rehabilitation training. After nearly a century of theoretical and practical validation, and with accumulated experience, Pilates has become the ideal choice for injury recovery, adjustment, and corrective movement training.

2024-07-19

Pilates strengthens your muscles

Pilates training can not only strengthen deep muscles and improve flexibility, but also help alleviate pain for those suffering from back pain, neck pain, or muscle strains.

2025-01-27

Can Pilates Help with Weight Loss? How Often Should You Practice Each Week?

In today’s fast-paced world, many people are focusing on health and body shaping. Pilates, a low-impact exercise that engages the entire body, is increasingly popular. Here’s a concise guide to its benefits and recommended practice frequency.

2024-07-01

Pilates Secrets: A Beginner's Guide to Unlocking a New Chapter in Fitness

In today’s fast-paced world, more people are prioritizing their health and body management. Pilates, a fitness method that blends Eastern and Western wellness philosophies, has become a favorite among fitness enthusiasts.

2024-06-28

The Fundamental Principles of Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, helping individuals sculpt their ideal physique while improving posture and body alignment. At the heart of Pilates training are controlled breathing, focused concentration, and balance control. Through a series of movements and training techniques, Pilates enhances flexibility, strength, and endurance. This article will explore the methods and techniques of Pilates training that can help you achieve a perfect body shape.

2025-01-25