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Pilates and the Art of Breathing
Release time:
2025-09-02
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Breathing is the rhythm we are born with, yet it is often overlooked. Pilates places breath at the center of practice—not only to stabilize the core muscles but also to ease tension and stress.
Conscious, deep breathing makes each movement more precise, each flow more powerful, and creates balance between extension and contraction.
In today’s fast-paced lifestyle, Pilates is like a “reset through breathing,” allowing us to step away from busyness and reconnect with the present moment.
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