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Pilates and Spinal Health
Release time:
2025-08-28
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The spine is the central axis of the body. A healthy spine supports both posture and mobility. Many classic Pilates exercises, such as Spine Stretch Forward and Roll Up, focus on spinal mobility and control.
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Prevents back pain and hunching: Core strength relieves pressure on the spine.
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Improves flexibility: Safely moves the spine through flexion, extension, and rotation, preserving youthful mobility.
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Enhances posture: Corrects imbalances caused by prolonged sitting or poor habits.
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