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Is Pilates Safe During Pregnancy? Absolutely—With the Right Guidance
Release time:
2025-07-09
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As the body transforms during pregnancy, Pilates offers a gentle, supportive path forward. With proper guidance, prenatal Pilates strengthens the pelvic floor, relieves back pressure, improves circulation, and helps mothers-to-be feel more at ease.
The key is choosing pregnancy-safe exercises, avoiding abdominal compression, and adapting the plan to each trimester.
When done right, Pilates becomes a quiet ally in both physical health and emotional balance throughout pregnancy.
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