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Can Pilates Help You Sleep Better? Absolutely—Especially at Night
Release time:
2025-07-14
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Insomnia often stems from the disconnect between a tired body and an overstimulated mind. Pilates offers a bridge between the two. Gentle evening Pilates stretches can relax tight muscles, calm the nervous system, and help both body and mind “power down.”
Just 15 minutes of mindful breathwork and movement before bed can be more effective than counting sheep.
When the body finds stillness, sleep follows naturally.
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