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Why Do Athletes Practice Pilates? The Secret Weapon of Peak Performance
Release time:
2025-07-23
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From NBA stars to tennis champions, many elite athletes swear by Pilates. Why? Because it strengthens deep core muscles, enhances joint stability, and improves body control and flexibility.
For professionals, it’s a performance enhancer and an injury-prevention tool.
For everyone else, it offers a smarter, safer, and more complete way to move and train.
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