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Pilates in the Maternity Field: Gently Guarding the Miracle of Life
Release time:
2025-08-06
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For pregnant women, Pilates is a gentle yet effective form of exercise. Through targeted training, it helps pregnant women strengthen their core muscle groups, improve their posture, and relieve discomfort such as back pain during pregnancy. Meanwhile, the emphasis on breath control in Pilates enables pregnant women to better regulate their breathing rhythm and remain calm during childbirth.
After childbirth, Pilates serves as a "secret weapon" for women's physical recovery. Special rehabilitation exercises are designed to target the relaxed abdominal muscles and pelvic floor muscles after childbirth, helping to repair damaged muscle groups and reshape body lines. With the accompaniment of Pilates, pregnant women can spend their pregnancy and childbirth more confidently and healthily, welcoming the arrival of new life.
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