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Pilates and Better Sleep
Release time:
2025-09-12
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Many people struggle with insomnia not because the body is not tired, but because the mind cannot rest. Through mindful breathing and core control, Pilates reduces physical tension, soothes the nervous system, and guides the body into relaxation.
A consistent Pilates practice works like a gentle “switch for the night,” helping you fall into deeper sleep and wake up refreshed with new energy.
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