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Are You Really Engaging Your Core?
Release time:
2025-02-24
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If you feel lower back pain or neck tension after a Pilates session, chances are your core isn’t truly activated!
🚫 Overusing your lower back instead of engaging the core, leading to discomfort
🚫 Neck compensation, resulting in stiffness and strain
🚫 Struggling to feel that deep core engagement
📌 How to Truly Activate Your Core?
✔️ Practice Core Activation – Use Pilates equipment like the foot bar + spring resistance to precisely target your core
✔️ Progress from Stability to Dynamic Control – Start with core awakening exercises and gradually build deep strength
✔️ Master the Right Breathing Technique – Pilates lateral ribcage breathing makes core activation easier and more effective
✅ Recommended Equipment: The Reformer & Cadillac Combo – the ultimate tools for core training!
💬 Have you ever struggled with core activation in Pilates? Share your experience in the comments! 😊
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