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Pilates Menstrual Gentle Training: Relieve Discomfort, Smoothly Pass the Special Period
Release time:
2025-10-09
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Women are prone to discomfort such as low back acid, abdominal distension, and emotional irritability during menstruation, and blind exercise may aggravate symptoms. Pilates menstrual gentle training relieves menstrual discomfort through "low-intensity stretching and relaxation", and adjusts emotions at the same time, helping women smoothly pass the menstrual period.
In the first 3 days of menstruation, "supine child's pose" is recommended: lie flat with knees bent, pull knees to the chest, hold knees with hands, slowly shake the body left and right, hold for 10 seconds, repeat 8 times, relieve low back acid and abdominal distension. Days 4-7 of menstruation can add "sitting side stretch": sit on a yoga mat, bend knees and open legs, slowly stretch the body to one side, feel the side waist stretch, hold for 15 seconds per side, repeat 4 times, improve body stiffness.
Training suggestions: Avoid abdominal compression and jumping movements, choose a quiet environment, train for 15-20 minutes each time, and cooperate with deep breathing to adjust emotions. Insisting on gentle training during menstruation can reduce low back acid and abdominal distension symptoms, and emotions are more stable.
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